Emotional Resilience in Education: Best Practices and Lessons Learned

Education for emotional resilience refers to the ability of students to cope with stress, adversity, and challenges they may face in their academic and personal lives. It involves developing skills such as self-awareness, emotional regulation, problem-solving, and social support to manage difficult situations and bounce back from setbacks.

Educators play a vital role in promoting emotional resilience among students. By creating a positive and supportive learning environment, they can foster the development of important emotional and social skills. This can be achieved through a variety of techniques such as mindfulness practices, social-emotional learning (SEL) programs, and cognitive-behavioral interventions.